
Intermittent Fasting Explained With a Simple Story
Intermittent fasting isn't that complicated. It's like responding to emails from a crappy boss.
Working out doesn’t have to fee like a job and eating healthy doesn’t have to be hard to swallow.
Intermittent fasting isn't that complicated. It's like responding to emails from a crappy boss.
Working out may stop feeling so much like work if you try some of these tips for a healthy workout-life balance.
Reframe your fitness like it's money to motivate yourself to plan better for your physical future.
Why training to become an "Old-lympian" is the best long-term fitness goal to motivate you to make the best decisions.
Rather than grind through your fitness routine, consider these strategies for creating an enjoyable fitness lifestyle.
The story of how I learned about the 3-day effect and Nature Pyramid and then got the chance to put them to the test.
Practical answers to common questions and concerns about sleeping on the floor.
The three steps I took to stop mouth breathing and start nose breathing—and the many benefits I've experienced from doing so.
Whatever your age, incorporating sprint training into your fitness routine will help you stay healthy and spry. Here's how.
Try this "grown-up" strategy instead of the typical "childish" ones to motivate yourself to work out when you don't feel like it.
Practical lessons and advice from my up and down experiences with sleeping on the floor over the past year.
Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.