Intermittent Fasting Explained With a Simple Story
Intermittent fasting isn't that complicated. It's like responding to emails from a crappy boss.
5 Fun Tips for a Healthier Workout-Life Balance
Working out may stop feeling so much like work if you try some of these tips for a healthy workout-life balance.
Retirement Training: Manage Your Fitness Like Your Money
Reframe your fitness like it's money to motivate yourself to plan better for your physical future.
The Ultimate Long-Term Fitness Goal Is To Be an “Old-lympian”
Why training to become an "Old-lympian" is the best long-term fitness goal to motivate you to make the best decisions.
Replace Your Fitness Routine With a Fitness Lifestyle
Rather than grind through your fitness routine, consider these strategies for creating an enjoyable fitness lifestyle.
How Nature’s 3-Day Effect Changed My Mind
The story of how I learned about the 3-day effect and Nature Pyramid and then got the chance to put them to the test.
Floor Sleeping FAQ: Pillows, Positioning, Pain, and More
Practical answers to common questions and concerns about sleeping on the floor.
How to Stop Mouth Breathing and Become a Nose Breather
The three steps I took to stop mouth breathing and start nose breathing—and the many benefits I've experienced from doing so.
Sprint Training: Why and How You Should Start Doing It
Whatever your age, incorporating sprint training into your fitness routine will help you stay healthy and spry. Here's how.
Don’t Feel Like Working Out? Try “Grown-Up” Motivation
Try this "grown-up" strategy instead of the typical "childish" ones to motivate yourself to work out when you don't feel like it.
Sleeping on the Floor: The Lessons I Learned the Hard Way
Practical lessons and advice from my up and down experiences with sleeping on the floor over the past year.
Metabolic Exercises: A Huge List for HIIT Workout Planning
Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.