These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
If you're considering a 3-day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.
Looking for a new, challenging workout? If so, here's a pool circuit workout that's tough for athletes of every level. Get refreshed with water calisthenics!