Intermittent Fasting Explained With a Simple Story
Intermittent fasting isn't that complicated. It's like responding to emails from a crappy boss.
How to Acquire a Taste: My Black Licorice Experiment
Experimenting with 7 scientific and pseudoscientific strategies on how to acquire a taste for a food to try to learn to like black licorice.
How to Stop Liking Junk Food: The Reverse-to-Revulsion Technique
How to train yourself to stop liking junk food by reversing the proven strategies used to get kids to eat their veggies.
Factors Affecting Taste Perception: Fun Facts and Findings on Flavor
Fun facts about factors that affect taste pereception that you can use to make every bite in life a little more delicious.
The Pros and Cons of Eating With Your Hands
Does eating with your hands have social, health, and flavor benefits? Let's roll up our sleeves and get our hands dirty to investigate.
How to Train Your Palate: The Art and Science of Better Taste
Learn how to train your palate with this guide to the science and art of tasting and the surprising best ways to practice and improve.
To Enjoy Food More, Treat Every Course Like Intercourse
How to enjoy food more by following four steps: Pick the right partners, get in the mood, extract maximum enjoyment, and do it well.
Why Fast? Prolonged Fasting’s Surprising Benefits and Disadvantages
15 surprising reasons to fast (and 9 reasons not to) to consider if the the long-term benefits of prolonged fasting aren't compelling enough.
Easy Water Fasting Tips from a Guy Who Learned the Hard Way
These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
What to Expect From a 3-Day Fast If You’ve Never Fasted Before
If you're considering a 3-day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.