Fitness is like money.
Having extraordinary amounts of it, like these guys…
…may stroke your ego and get you laid more, but it doesn’t guarantee you everlasting happiness.
But having too little…
…causes constant consternation and limits how much enjoyment you can extract from life.
So it makes sense to work diligently for some, but not excessively for more than necessary.
How much?
All you really need is enough fitness to feel free to do fun stuff with cool people.
Well…
…not really.
It’s wise to build up a surplus.
Because if you scrape by when you’re young, you risk running out of reserves when you’re older. Then you’ll be in for a world of pain.
And it may be too late to recover.
Plus, you’d rather not be dependent on your kids to look after you, right?
So consider asking yourself:
What little investments and concessions can you make to be more physically prudent?
Like making retirement savings, invest in retirement trainings.
Train to Be an “Old-lympian”?
Following the logic of physical prudence, the most rational fitness objective is this:
To be the fittest 100+-year-old possible.
Look at it as if you’re training for what Dr. Peter Attia coined “The Centenarian Olympics.”
For more on how I ended up focusing on this goal of being an “Old-lympian” and why I think it’s inevitable you will, too, race over to my new post:
The Ultimate Long-Term Fitness Goal Is To Be an “Old-lympian”
Thought Starters
- 🤸♀️ Do you have a well-balanced physical portfolio? You may end up broke if your retirement training doesn’t include strength, mobility, balance, coordination, and endurance.
- 🎯 Rather than aim for goals, go for aims. Short-term goals are fine for motivation. Just make sure they’re in line with aims you’re shooting for—even aims you may never arrive at, like the Centenarian Olympics.
- 🤤 True motivation. What would need to change for your to want to do something rather than have to do something? – Clayton Christensen
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About the author
I decode what makes people different and help them build extraordinary things with it. Creator of Innate Edge. Writer of The Zag.
2 responses to “Retirement Training: Manage Your Fitness Like Your Money”
I lost weight and became trim and fit by working in my backyard moving A LOT of rock 2 yrs ago but now that my project is done, where can I get that same kind of workout?
One idea would be to continue moving rocks. I do so at the beach for strength training. I think it’s fun. Find what’s fun or practical for you. Help neighbors if you have to.