The 7 Steps for the Perfect Engagement Ring (No Marketing Nonsense)
The unconventional step-by-step approach I followed to come up with the perfect engagement ring for the perfect partner.
Why You Should Ditch the Gym to Work Out Outside
How working out outside benefits your fitness, health, and happiness in ways the gym can't, but also what its disadvantages are versus the gym.
Alexander Technique Review: A Regular Guy’s Experience
What I learned about the Alexander Technique over ten sessions, and my opinion on whether it has the potential fix the way all us normal people move.
No-Bullsh*t Review of My Sleep Tracking Oura Ring
The new Oura ring 2 hasn't improved my sleep since I got it but I'm still wearing the darn thing. Here's why, plus my full, no-nonsense review.
Influencer Marketing: Are Blogs a Better Opportunity than Instagram?
Instagram gets all the hype with influencer marketing but, as we'll see here, maybe blogs are an overlooked, higher value, and lower cost opportunity.
Easy Water Fasting Tips from a Guy Who Learned the Hard Way
These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
Why You Should “Brush Your Body” With a Daily Mobility Routine
Want to have the body equivalent of a bright white smile? Brush your body like you brush your teeth with a daily mobility routine.
How a DEXA Body Fat, Muscle, and Bone Scan Can Help You Get Fit
What a DEXA scan is and how its body composition measurements can help you lose fat weight, gain muscle, and strenghten your bones.
Resurfacing the Forgotten Tradition of Underwater Training
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now...
Why All Men Should Pee Sitting Down (at Least at Home)
For 30+ years, I thought I was being a man by always peeing standing up, but the opposite was true. Now, I pee like a real man should, sitting down. Here's why you should too.
What to Expect From a 3-Day Fast If You’ve Never Fasted Before
If you're considering a 3-day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.
How to Get a Crazy Full-Body Workout with Stones and Rocks
If you don't think you can get strong, mobile, and naturall-ripped using rocks, give these rock and stone workout exercices a try.