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Why You Should “Brush Your Body” With a Daily Mobility Routine
Want to have the body equivalent of a bright white smile? Brush your body like you brush your teeth with a daily mobility routine.
How a DEXA Body Fat, Muscle, and Bone Scan Can Help You Get Fit
What a DEXA scan is and how its body composition measurements can help you lose fat weight, gain muscle, and strenghten your bones.
Resurfacing the Forgotten Tradition of Underwater Training
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now…
Why All Men Should Pee Sitting Down (at Least at Home)
For 30+ years, I thought I was being a man by always peeing standing up, but the opposite was true. Now, I pee like a real man should, sitting down. Here’s why you should too.
What to Expect From a 3-Day Fast If You’ve Never Fasted Before
If you’re considering a 3-day fast but have never fasted before, here are some lessons and experiences to prepare for so you don’t learn them the hard way.
How to Get a Crazy Full-Body Workout with Stones and Rocks
If you don’t think you can get strong, mobile, and naturall-ripped using rocks, give these rock and stone workout exercices a try.
Pool Circuit Workout? Water Calisthenics? We Dare You to Try!
Looking for a new, challenging workout? If so, here’s a pool circuit workout that’s tough for athletes of every level. Get refreshed with water calisthenics!
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