How to Fight FOMO and Enjoy “NoMO FOMO”: 4 Tips
The surprising research that led me to discover that the best way to fight FOMO is with a "NoMO FOMO" approach.
Book Summaries Aren’t As Bad As I Thought
How I changed my mind, slightly, about the merits of book summaries.
How Nature’s 3-Day Effect Changed My Mind
The story of how I learned about the 3-day effect and Nature Pyramid and then got the chance to put them to the test.
How I Overcame Information Overload, a.k.a. Mental Diabetes
How I overcame information overload, a.k.a diabetes of the mind, plus practical tips.
The Undebatable Benefits of Conflict
Maybe you'll agree to disagree more often after considering these 9 benefits of conflict.
Expert Tricks and Tactics for Being a Better Active Listener
My favorite tips and tricks on how to be a better active listener that I learned from reading You're Not Listening, by Kate Murphy.
What You Learn if You Stop Listening to Podcasts
The lessons I learned when I stopped listening to podcasts for a month.
How to Stop Justifying Yourself and Start Living in Reality
Lying to yourself and making excuses turns you into an easily-offended, deluded drain on society. Here's how to stop.
Self-Justification: Examples of the 4-Step Psychological Vortex
Self-justification is your over-protective mother of an ego coddling your feeble, fragile identity. Here's how it works, with examples.
How to Find Your False Growth Mindsets and Un-Fix Them
A quick quiz, cheat sheet, and refresher on how to separate a false growth mindset from a real one and be less fixed-minded.
The Inner Game of Tennis’ Strategies for Playing Out of Your Mind
Summary of the strategies I learned from Timothy Gallwey's book, The Inner Game of Tennis, to silence my mind and get better faster.
Time Logging Day 1,876: A Boring Example of an Extraordinary Habit
Time logging seems tedious, but can produce incredidble results. Here's a time log example for a regular day in my life.