How Your Balance of Dopamine vs. Here and Now Molecules Defines You
A summary of the book, The Molecule of More, on how to use a better understanding of dopamine to and H&N molecules to enjoy life more.
How to Find the Best Measure for Success in Your Life
If you want to make better life decisions, try answering this seemingly simply question, "What does 'better' mean to me?"
How to Flourish With a “Garden” of Daily Habits
It takes vision, focus, symbiosis, prevention, hard work, persistence, and patience to develop successful daily habits.
How to Find Your False Growth Mindsets and Un-Fix Them
A quick quiz, cheat sheet, and refresher on how to separate a false growth mindset from a real one and be less fixed-minded.
Why You Should Be Living Your Own Unconventional Life
An unconventional life is one not bound by what is usual or the way most people do things. It's up to you.
5 Practices You Urgently Need to Learn to Be More Patient
There are no quick fixes for learning how to be more patient, but these questions might help get you started.
How to Write an Impactful Letter to Your Future Self in 6 Steps
A 6-step approach, with plenty of brain-sparking ideas, for writing a letter to your future self that you'll be grateful you spent your time on.
12 “GPS” Questions to Ask Yourself About Your Life’s Direction
Provocative questions to ask yourself when you're feeling stuck or lost, or to double-check you're taking your life in the right direction.
The Physics of Expanding Your Comfort Zone
How the forces of reality and complacency make it challenging to expand your comfort zone into your theoretical potential.
How to Find the Meaning of Winning at Life in 7 Questions
The better (or less badly!) you define your own meaning of winning at life, the better you'll be able to play the game.
How to Write a Personal Mission Statement That Doesn’t Suck
The 3 arguments for having a personal mission statement and how to write (and fulfill) one that actually means something.
The Who-Not-How Strategy for Holding Yourself Accountable
Holding yourself accountable isn't an action. It's an identity. Assume it. Don't let yourself down. And prove it.