9 Things I’d Do Differently to Prepare For Being a First-Time Dad
I wish I had known and done these things to better prepare for being a dad.
Intermittent Fasting Explained With a Simple Story
Intermittent fasting isn't that complicated. It's like responding to emails from a crappy boss.
Want to Meet More People? Try This New Formula
If you're tired of doing the same thing with the same friends and want to meet more people consider a "2-hour cocktail party."
5 Fun Tips for a Healthier Workout-Life Balance
Working out may stop feeling so much like work if you try some of these tips for a healthy workout-life balance.
Retirement Training: Manage Your Fitness Like Your Money
Reframe your fitness like it's money to motivate yourself to plan better for your physical future.
The Ultimate Long-Term Fitness Goal Is To Be an “Old-lympian”
Why training to become an "Old-lympian" is the best long-term fitness goal to motivate you to make the best decisions.
The 2022 Unrutty Awards: The Best and Worst of My Year
The first-annual Unrutty awards celebrate the best and worst from 2021. Maybe you might want to do your own awards, too?
Floor Sleeping FAQ: Pillows, Positioning, Pain, and More
Practical answers to common questions and concerns about sleeping on the floor.
How to Stop Mouth Breathing and Become a Nose Breather
The three steps I took to stop mouth breathing and start nose breathing—and the many benefits I've experienced from doing so.
What Makes a Good Gift? If It Satisfies One of These Four Needs
A summary of the research on what makes a good gift, plus the four things everyone can't get enough of that will satisfy those criteria.
What’s It Like Being a Dad? Objectively Worse
When people ask me, "What's it like being a dad?" I normally lie. But if you really want the truth, here it is.
Sprint Training: Why and How You Should Start Doing It
Whatever your age, incorporating sprint training into your fitness routine will help you stay healthy and spry. Here's how.