“We don’t rise to the level of our goals; we fall to the level of our systems.”
– James Clear
Pump Up Your Life With a
“Life Workout Plan”
- Take on challenging but do-able exercises.
- Log your work to track your progress.
- Target steady, sustainable gains.
- Sometimes dread workouts, but always feel pumped after.
- Get hooked on the feeling of getting better.
- Grow into the identity of “athlete at life.”1But don’t tell anyone that’s what you call yourself because it sounds super corny.
As Easy as 1, 2, 3
(…4, 5, 6, 7)
A self-paced, step-by-step, seven-email-long series to guide you toward creating a personalized system for pumping up your life.
Each step includes detailed instructions and practical tips.
The 7 Steps:
1: 📼 Review and Rewind
2: 💫 Locate Bright Spots
3: 🕳 Detect Black Holes
4: ⚖️ Self Assess
5: 🧭 Set a Direction
6: 🏋️ Collect Exercises
7: 🔌 Set Up and Activate
PS: To get some more detail on each step without having to give me your email, see The 7-Step Self-Improvement Plan That Works (If You Do).
Get it FREE!
Or Pay Me to Push You Through It
Self-Guided
FREE
- Step-by-step Life Workout Planning exercises.
Email Coach
$149
- Step-by-step Life Workout Planning exercises.
- 1-on-1 email interaction—Q&A, support, brainstorming, feedback, gentle butt-kicking—with Chris.
VIP Coach
$199
- Step-by-step Life Workout Planning exercises.
- 1-on-1 email interaction—Q&A, support, brainstorming, feedback, gentle butt-kicking—with Chris
- Two 30-minute phone calls with Chris (usual price: $200).
Too “busy” to make a plan to pump up your life?
At least, do your future self a favor by joining over 5,000 “athletes at life” to get a new challenge to your comfort zone every 14 days:
P.S. I have my own life workout plan, too. Here’s why.
Your Head Trainer
I’m Chris.
I’ll go above and beyond to push you to develop a comfort-zone-pumping life workout plan that’ll you’ll sweat over then smile about.
Praise from Participants in Previous Programs
“It has really helped me, much more than I expected to be honest, to clarify, gain new perspectives, and identify.”
Cecilia on the 30-Day Redirect
“I would highly recommend this program to anyone who is striving towards their max potential but does not yet know where to start.”
Ori on the 30-Day Redirect
“Chris’ challenge was a great way to get me to start a new healthy habit. I especially liked the way he supported it in smart ways using the latest science of habit building, with a combination of online tools and personal interaction. Invaluable!”
Roman on the November to Remember
“His program helped me push through the volume of training I needed to make significant improvement.”
Jeff on the November to Remember
I am infinitely more relaxed and self-assured in my new role, and making tons of progress. I can’t thank you enough for helping me jumpstart some of these big thoughts and actions.
Jamie on 1-on-1 Coaching
FAQ
The bare minimum would be 20 minutes per step, but I encourage you to spend more than that.
Keep in mind that your plan is not carved into stone. Carving it into stone would probably not be the best use of your time, anyway. So squeeze in as much planning as you can each day, then come back and adjust as necessary.
Not if it’s a misguided goal, in which case the exercises will hopefully dissuade you from pursuing it.
But otherwise, yeah. The life workout program will help you hone in on exercises and devise a plan to work toward your existing goals.
It will also push you not over-focus on a specific area of your life at the expense of others. Instead, it will push you to work toward developing a well-balanced, flexible, super fit, and sexy life.
As soon as you sign up, you’ll get a welcome email. From there, you can go at your own pace by clicking the bottom at each email once you’re ready for the next step.
When you email me back your answers or questions regarding each of the life workout planning exercises, I will carefully read through it and reply with feedback, answers, and ideas.
I can’t guarantee a response within a certain window of time, but will do so as soon as I can.
My objective is to provide you many times as much value as what you’re paying me.
You put it into action!
If you’d like to continue getting support on your plan and to be held accountable for working on it, I will offer you some options for year-long tracking and accountability programs.
Ready to Proactively Pump Up Your Life?
- Take on challenging but do-able exercises.
- Log your work to track your progress.
- Target steady, sustainable gains.
- Sometimes dread workouts, but always feel pumped after.
- Get hooked on the feeling of getting better.
- Grow into the identity of “athlete at life.”
- Feel pumped for even bigger challenges in 2024 and beyond.
Create a Systematic Plan
⇩⇩⇩
Get it FREE!
Or Pay Me to Push You Through It
Self-Guided
FREE
- Step-by-step Life Workout Planning exercises.
Email Coach
$149
- Step-by-step Life Workout Planning exercises.
- 1-on-1 email interaction—Q&A, support, brainstorming, feedback, gentle butt-kicking—with Chris.
VIP Coach
$199
- Step-by-step Life Workout Planning exercises.
- 1-on-1 email interaction—Q&A, support, brainstorming, feedback, gentle butt-kicking—with Chris
- Two 30-minute phone calls with Chris (usual price: $200).
Too “busy” to make a plan to pump up your life?
At least, do your future self a favor by joining over 5,000 “athletes at life” to get a new challenge to your comfort zone every 14 days:
I’m not what I ought to be / Not what I want to be / Not what I’m going to be / But I am thankful that I’m better than I used to be.