How I Showed Appreciation to My Wife for 28 Straight Days
What I did to show appreciation to my wife every day in February, and what I learned from doing so.
Productive Things to Do When You’re Unmotivated
For the days when you don't feel like doing anything, here are some productive things to do anyway.
It’s Time to Zag. Wanna Join?
From a travel show about smoothies, to training for the game of life, to who knows what's next? That's the beauty of zagging.
How ChatGPT’s Artificial Intelligence Really Improves My Life
The practical ways I've found I can use ChatGPT to improve my life, at least until it steals my job and destroys humanity.
My “Keep It In Your Pants” Challenge to Stop Looking at My phone
How I stopped looking at my phone so much with surprising ease, the unexpected benefits, plus tips for your own intervention.
How to Travel To Change Who You Are
How to travel in an unforgettable and transformative way, using one of my favorite travel stories as an example.
How Not to Fail Your Next 30-Day Challenge
This 13-step research- and experience-backed system will dramatically increase your odds of succeeding at your 30-day challenge.
Creative and Fun Monthly Challenge Ideas
You won't find these monthly challenge ideas for your health, finances, relationships, well-being, and more anywhere else.
How a 4-Day Workweek Changed My Life
How a 30-day challenge to squeeze into a four-day workweek didn't work out as planned, but was far from a failure.
How Nature’s 3-Day Effect Changed My Mind
The story of how I learned about the 3-day effect and Nature Pyramid and then got the chance to put them to the test.
The (Un-)Expected Benefits of Writing Letters to Your Future Self
The expected and unexpected benefits I got from writing a letter to my future self, and what I'll do differently next time.
How to Stop Mouth Breathing and Become a Nose Breather
The three steps I took to stop mouth breathing and start nose breathing—and the many benefits I've experienced from doing so.