How I Stopped Looking at My Phone 83% as Often With Surprising Ease
How I stopped looking at my phone so much with surprising ease, the unexpected benefits, plus tips for your own intervention.
How to Travel To Change Who You Are
How to travel in an unforgettable and transformative way, using one of my favorite travel stories as an example.
How Not to Fail Your Next 30-Day Challenge
This 13-step research- and experience-backed system will dramatically increase your odds of succeeding at your 30-day challenge.
Creative and Crazy Monthly Challenges To Inspire You
Monthly challenge ideas to stimulate your creativity and inspire you to do something impactful and unforgettable.
How a 4-Day Workweek Changed My Life
How a 30-day challenge to squeeze into a four-day workweek didn't work out as planned, but was far from a failure.
How Nature’s 3-Day Effect Changed My Mind
The story of how I learned about the 3-day effect and Nature Pyramid and then got the chance to put them to the test.
The (Un-)Expected Benefits of Writing Letters to Your Future Self
The expected and unexpected benefits I got from writing a letter to my future self, and what I'll do differently next time.
How to Stop Mouth Breathing and Become a Nose Breather
The three steps I took to stop mouth breathing and start nose breathing—and the many benefits I've experienced from doing so.
The 8 Ways to Try Something New (and 1 Even Better Option)
Consider one of these eight different ways to try something new to spice up your stale life. Or maybe try something even better…
What You Learn if You Stop Listening to Podcasts
The lessons I learned when I stopped listening to podcasts for a month.
Quitters Often Prosper: 19 Things To Quit Doing
Things to quit doing that have disproven the saying, "Quitters never prosper."
How to Train Your Palate: The Art and Science of Better Taste
Learn how to train your palate with this guide to the science and art of tasting and the surprising best ways to practice and improve.